Would you like to increase your vitality?
To stay more centered?
To learn how to nurture your nervous system?
To practice slowing down your mind?
Each individual is a unique dynamic; a rich integration of mind, body and spirit. We are also a grand mix of belief, temperament, genetics, conditioning, and lifestyle that determines a level of health and freedom. As human beings, we have an extraordinary innate healing system that brings homeostasis/balance as we allow it, practicing awareness and patience. At the core of the Art of Self-Care is qigong, massage therapies and mindfulness training, simple practices that bring support and nourishment for the whole person.